A few weeks ago, I dug out the stack of journals I wrote when my mom died. I filled almost 6 books from the end of June to the end of April. Ten months of grieving, nine months of carrying my baby. Two more journals written sporadically after the birth. New moms have limited time, as you can imagine.
Opening old wounds is like peeling off a scab and watching the blood rise in tiny glossy beads. It stings, but also feels strangely satisfying.
Rereading these journals brings me right back to those early days. After only a few words, the tears that have seemingly dried up, or gone into hibernation, pour out. I welcome them, as painful as it is, because grief connects me to my mother.
It maintains and strengthens our tenuous connection, the invisible string that binds us together, from womb to body, from life to death.
I’m reading these old journals not simply for connection, but for research. As some of you know, I’m creating an online grief course for my friend Claire De Boer’s site, The Gift of Writing. The course, (tentatively) called Crossing the River, is about writing through grief. Not as a means to an end, but as a way to connect and integrate (healthy) grief into life.
This course isn’t just for those who are mourning a death. You can grieve the end of a relationship, whether it’s a break-up, divorce, estrangement, or abandonment. You can grieve infertility, the loss of a lifestyle, or a dream. In a podcast with Rob Bell, author and grief expert, David Kessler explains that grief is about change. Death is a big one, of course, but grief is how we deal and process any major change in our lives.
While writing this course, my grief has returned to me in fresh waves, but instead of rawness and confusion, it’s a release. The tears come and go and so do I. Moving forward in my life, grief is my shadow. Not a dark or scary one, but a companion that I find comfort in knowing is always there.
What are you grieving, right now?
I’ll keep you updated on the course, but if you have any questions or would like to be notified when it goes live, send me a note in comments or here: email@example.com